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Self Help - Tips for Tarot
Before
*Prepare yourself emotionally, walk, get sun on your face, drink tea-water, hold a crystal, spray some perfume or an aura mist. Actively practice grounding yourself to feel calm before the session. Try not to come in panicked, or emotionally charged.
During
* LISTEN- you’re here to receive divine guidance and so it’s more important to be engaged than to talk.
* Be actively interested in the content. It’s about you!
* Open your third eye, to activate your intuition.
* Tell the truth, the Tarot is the truth
* Sit in any thought or feeling - be open to everything
* Remember that this is a reading of you to connect with your higher self and to shift onto a higher timeline
After
* Reflect on the session and identify areas for improvement and change
* Relax and do something to nurture yourself
* Process your emotions, and thoughts. Be kind to yourself
* Commit to a self help or spiritual practice that you can do daily to grow and evolve
Manage stress better at work or home
* walk
* journal
* stress ball
* crystal for grounding
* scented mask
* chamomile tea or herbal tea
* scented candle
* aura mist or spiritual mist
* burn sage, incense or palo santo